Healthy Living Life

Get the look and health you always wanted! Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.

The specific nutritional choices make are crucial, Good nutrition is essential to good health and the parents to think of their nutritional decisions as health decisions.

Following points help you make the right choices for a healthy body, healthy mind and healthy emotions.

  • Maintain a healthy weight
  • Eat a variety of healthy foods, and limit calories and saturated fat
  • Be physically active
  • Control your blood pressure and cholesterol
  • Don’t smoke
  • Protect yourself from too much sun
  • Drink alcohol in moderation, or don’t drink at all

Gary Ferone


Areyo Dadar – Ways to Save Energy

If the rising energy prices make you wonder that you will have to tighten your budget, then you need to follow these energy efficiency methods in which the house is equipped with energy saving windows, solar power as well as bamboo counters. One should also use as many as bio based or natural materials as they could to build the house. For example, a product called ply boo should be used for the counters which is a fusion of plywood as well as bamboo whereas the pressed soy beans can also be used for the window sills.

The smartest move that a homeowner can make to reduce the energy bills is to use energy star appliances and many communities even offer rebates for purchasing certain energy star appliances. A quick as well as cheap solution that will pay itself in a year is to replace all the bulbs in your home with the energy efficient lighting. Improperly installed windows and insulation or older windows and insulation allow expensive heat to escape and force your furnace to work for some more time which tries to warm your home.

These are the best things that the smart homeowners are always looking for and these ideas not only improve the value of a home but they also provide you more than you have spent.